July 11 blog interview with a man how to eat kidney

 Man kidney and how to eat?
Mm Chinese talk about eating healthy relationship with men
drinking too much entertainment you always hurt the liver trouble? Are you always thinking about what to eat to lose weight? You're still crazy trying to strong Yang foods you?
Indeed, eating healthy is very important for men, but how a man should eat in the end? If you are still confused, please do not miss this issue boutique blog interviews, the experts will give you about men's health The new dining concept, to tell you what a male will eat the food, the different needs of male tonic how to eat, how to eat different occupations of men, how different regions of the male should eat hh
* What is a kidney? * you breakfast healthy unhealthy?
* How to determine with no kidney? * how to eat healthy lunches?
* What foods can be used for kidney? * man how to eat dinner?
* Kidney misunderstanding what? * Drinking to your health?
* guaranteed * to teach your prostate health tetralogy simple little hangover remedies
* secret * hangover nursed back to health prostate health products useful to useless?
* What food is sperm killers? * What food can help sex?
What is kidney?
Moderator: users Hello everyone, Welcome to the Sohu blog boutique interview, today we talk about eating healthy relationship with men. Today, we are fortunate enough to go to the Armed Police General Hospital, deputy director of Integrative Medicine Physician, MD Mr. Hao Jindong, talking about eating healthy relationship with men, we first think of some of the men's Keywords: for example, busy with work, stress, and social occasions , kidney, prostate, tobacco and alcohol liver injury, gastrointestinal discomfort and so on. So eat healthy relationship with men can also eat into the relationship between these issues, today we have men, the relationship between health and diet to answer some of the users are concerned problems. men seem to fear most is a word heard kidney, in the end what is the kidney?
Hao Jindong: first need to specify the Chinese medicine and Western medicine said the content is not the same kidney, which in Western medicine kidney represent a specific organ is an anatomical term in other words, the main function with urinary function, to discharge human waste as the main feature. medicine inside the kidney is not simply refer to an organ, but rather a summary of physiological functions, function, Kidneys intestine by, the owner of the raw, long, strong, old, and fertility and reproduction.
Moderator: Will there be yin and yang qi deficiency blood stasis of the points then?
Hao Jindong: Generally speaking, the person with normal renal function The man often described as the spirit of good, energetic, light-footed, sleep well, paying attention, poor renal function tend to form under the nocturnal enuresis, dizziness evolution, inability to concentrate, forget things better, and back pain Tuiruan black hair loss eye socket.
Moderator: kidney is not divided into different categories?
Hao Jindong: kidney deficiency is a general term, mainly divided into deficiency and kidney, the two cards the performance of different shape. deficiency cold chills, swelling of patients, waist and legs Leng Tong, frequent urination, chronic diarrhea associated with the performance of sexual dysfunction, impotence, seminal emission, premature ejaculation. kidney patients is mainly gaunt, back pain, lower limb weakness, often feel anonymous low heat, cheeks flushed, and often dizziness hearing loss, tinnitus, can be used Liuweidihuangwan, Zhibai Dihuang Wan, proprietary treatment Zuogui balls.
how to determine the use of compensated kidney?
Moderator: the daily life of this man needs to determine how kidney it?
Hao Jindong: a patient came to a panic doctor, said he is not good kidney. suspected renal insufficiency. asked to do Blood, urine examination, the doctor asked him a long time, do check on the kidney,UGG bailey button, was not aware of evidence that renal insufficiency. and then carefully asked the patient in the roots when the original was someone say, Check these people mistakenly linked to kidney term themselves, feel that their kidney function problems.
another patient to seek treatment, said his renal insufficiency, halting that can open some of the drug treatment of kidney deficiency . doctor based on this expression of doubt that he is certainly an obstacle to sexual function appeared, gave him is that these drugs.
this perspective from the front, some patients not to direct some of their own bodies is a bit kidney too much of touch. other people put their sexual dysfunction is also said to be the kidney, and renal function of the number of such contact was on, it should be said that such a person is suitable to kidney.
Moderator: What is the signal for We need to determine whether he is a kidney?
Hao Jindong: There are several indicators, 1. often feel cold extremities, especially hands and feet cold, winter night, but warm, the summer is cold, a tuck to sweat. This ability to adapt to the human body and the relatively poor ability to regulate .2. see if there is the phenomenon of sexual dysfunction .3. waist, leg pain, heavy legs, fingers numb .4. face black hair, dirty hair, face off early wrinkles, pigmentation .5. Every day more than fifty shows hair loss is not normal renal function.
specifically to involve the theory of traditional Chinese medicine herbs, Chinese medicine to these patients through the dialectical prescription out of the Diet is not the same , the deficiency of the principle of prescription of the patient is medicated to kidney yang, qi and spleen, and stomach fluid. energy is moderate, balanced nutrition, Rong Yang internal organs. for Kidney Yin Deficiency sweet food, drug characteristics is no less warm in cold multi-level. with nourishing Yin Ye Jun main food, raw food for the Hill body fluid; balanced with other nutrients, as amended, qi, nourishing food for the Satsukai five internal organs, composed of the energy is moderate, balanced nutrition Kidney Yin packages, conditioning or co-adjuvant therapy Yin deficiency, or as a yin tonic food and pharmaceutical drugs based on the tone recipe. with the corresponding therapeutic side of a ruler, with a yin tonic set, composed of nourishing Yin Ye, Sheng Jin moistening of the package . played a total of nourishing yin, moistening fluid effect.
which foods can be used for kidney?
Moderator: What foods can be used for routine kidney?
Hao Jindong: general deficiency and the kidney is not very absolute, and some of Kidney's performance of these patients, but the absolute sub-deficiency, yin deficiency is not so sure. In general the food we choose to kidney mainly light and nutritious food for palatability Lord, vegetables, fruits, dairy, eggs classes, the main aquatic products, food warming kidney yang is not obvious. emphasis on the positive or negative therapeutic methods can be used to help warm kidney yang, usually can eat Animal kidney, dog, lamb, venison, sparrows, eel, loach, shrimp, cock, walnut, black beans, etc.; have to eat some solid fine with food, try to get rid of fat meat. If Gorgon fruit, lotus seeds, Chinese yam , Schisandra, Rosa laevigata, raspberry and so on. If the performance of mental stress, semen easy to vent, upset, sweating, tinnitus, backache and other signs of Yin Huo-wang, who then grants must not eat the warm sun of the food, generally using light palatable, nutritious the food is appropriate, such as: vegetables, fruits, eggs, milk and aquatic products.
Moderator: What foods or what diet is harmful for the kidney?
Hao Jindong: a purpose Choose the first Chinese food dialectical, kidney patients taking the supplement if the deficiency of food drugs certainly counterproductive. clothes deer, bull, lamb, when there is no lit to observe the performance, especially if they heat re not eating these large heat of goods, often cause a lot of bad situation. At the same time to see their digestive function, digestive function if the poor do not eat. meat difficult to digest, increasing the performance of his abdominal distention Fu Man a sticky feeling in the tongue. Another deficiency of the patient not to eat cold food, like crab, persimmon, cucumber, lotus root. deficiency patients represent the function of the human body relatively low, it will always feel cold, eat cold foods make itself more less positive. these people have to eat cold.
kidney misunderstanding what?
Moderator: attaches great importance to civil society for the kidney to form fill form, fill in the dirty dirty method appropriate? is not there some errors? If you mistakenly fill will not cause undue consequences?
Hao Jindong: usually watch TV and the media publicity we can see, there are a lot of kidney health care products and even medicines, many people It's propaganda to go buy, this often results in over compensation and errors make up the phenomenon, the symptoms did not resolve itself, but adds many new diseases. We look at these ads are based mainly kidney virtual, but meeting Kidney yang deficiency which this feature is often exaggerated, so when some people choose not to buy directly through the dialectic, this situation is not good. As a therapeutic benefit, kidney is everyone knows the cooking material, subject to Chisha complement the traditional thinking of Han. We often see the menu to the hotel presented a mixed waist silk bamboo shoots, hot and so many varieties of spinal block, from the traditional point of view, the benefit is desirable. kidney containing protein, fat, carbohydrates and some riboflavin, vitamin A, thiamine, ascorbic acid, calcium, phosphorus, iron and other elements, with a kidney yang, Qi Gujing role. of kidney deficiency caused by low back pain, edema, nocturnal emission, night sweats, deafness embolism have a certain effect. but not long to eat, its high fat content and cholesterol content, not suitable for some people.
Moderator: eat some cashew nuts, is not it also be? compared with the kidney shape of long alike.
Hao Jindong: The cashew nuts in a plant hormone known role, often to eat will kidney tonic effect.
Moderator: Are there aspects of the current kidney the wrong way or wrong way to the majority of users need to be reminded?
Hao Jindong: has often been at home with some of wine, drank often not very good on the body, the simplest manifestation is easy to get angry, or to the kidney foundation on targeted, the better for taking.
Moderator: Sibu, it will be better. including some of the health kidney impotence drugs or drugs played a lot of advertising is also careful to select?
Hao Jindong:对.
ensure prostate health tetralogy
Moderator: In addition to kidney, another organ that is closely linked with the male prostate, and it's healthy and what kind of diet? poor eating habits which will pose a threat to its ?
Haojin Dong: Yes it is, many men, prostate disease problems, do a regular annual medical examination if the vast majority of prostate disease will be discovered. In line with the medical treatment, we pay attention to diet and lifestyle, often on the prevention and treatment of prostate disease have help. in their daily lives, want to keep the prostate healthy, 4 need to emphasize knowledge in health care.
one. eat less spicy food, spicy food for the body to produce such a kinds of stimulation, especially in the prostate.
II. sedentary to avoid, generally get four or five minutes after the event should be up and active.
III. men ride, be sure to pay attention to seat comfort. bike seat too high, excellent, will cause local pressure on the prostate, the prostate will increase congestion and increase the possibility of inflammation.
IV. to maintain an appropriate sex life.
prostate nursed back to health secret
Moderator: diet to restore respect should pay attention to what?
Hao Jindong:'s diet to restore the prostate is quite distinctive, to introduce the following treatment of prostate disease, the health of several small parties.
one is the raw water chestnuts, or labeled as juice drink . The other is sugar cane, can heat, the proposed juice. There chestnuts bean stew Liang Wuji and rice front. plantain Plantago mung beam rice is 60 grams, 15 grams of orange peel, 10 grams of gauze through the grass , Zhu Zhi to the residue, 50 grams of green beans and sorghum into 100 grams of rice porridge. empty stomach, and even served a few days. The law applies to prostatitis, urinary pain cream.
Moderator: After the daily life had prostatitis Is there any diet Taboo?
Hao Jindong: patients suffering from prostatitis some taboos, first of all liquor, wine is big and warm dry heat of hard goods, leading to local vascular dilation caused by vascular congestion. prostatitis during illness patients with chronic prostatitis to make the inflammation spread after drinking.
the other one is smoking, the nicotine in cigarettes, tar, nicotine, nitrosamines and other toxic substances in the blood vessels can interfere with nerve function dominant influence prostate blood circulation, leading to prostate congestion. The toxic substances can also be directly toxic prostate tissue, its disorders, decreased immunity, resulting in disease.
Third, spicy food, Chinese medicine, spicy food, most of the spicy and warm, Jin Yi Shangyin and easily lead to heat. prostaglandin fever itself is wet shade, a large number of items to eat spicy hot pot, especially after eating, prostatitis tend to increase the patient's symptoms.
for food to eat. The first category is fruits and vegetables: watermelon, cantaloupe, grapes, kiwi fruit, sugar cane, water chestnuts, winter melon, cucumber, sweet and cool most of these foods with diuretic Tonglin the power, to detoxify, Huashi water, restrain inflammation role.
second largest dry fruit: red bean, mung bean, pumpkin seeds, sunflower seeds, barley, walnut, sesame, etc. These foods are rich in trace elements and a large number of B vitamins, good nutrition has a role, and a heat , pathogenic fire, insects, intestines and other functions, can kill bacteria, catharsis by stagnation, the prostate gland smooth, eliminating inflammation.
third category: such as pollen, green tea, honey, and fresh herbs reed rhizome, fresh Chine, fresh bamboo leaves, etc., taking these drugs for prostatitis decoction have a good effect.
Moderator: honey mentioned, some of which honey is better?
Hao Jindong: symptomatic to SJ honey better for that.
which food is the sperm killer?
Moderator: Actually, in addition to the prostate, the male reproductive organs, such as the testicles produce sperm and so is an important part of men's health, who want to Men's Health Spermatogenesis, in what the diet Taboo? what foods help spermatogenic? what food is sperm killer?
Hao Jindong: This issue is also very concerned about a lot of people, especially the wedding after the baby's family want to to ask how to eat to promote the food of spermatogenesis, many of which also have some literature reports, summed up in nothing less than such categories.
first animal intestines, contains more cholesterol, and cholesterol is the synthesis of sex hormones important part. In addition, it also contains epinephrine, and sex hormone, can promote spermatogonial cell division and maturation.
second category is the zinc food, the number of sperm count and the body of zinc there is a definite. containing the highest zinc content of food is oysters, and other such as beef, milk, chicken, chicken liver, egg yolks, shellfish, peanuts, grains, beans, potatoes, vegetables, brown sugar, all contain a certain amount of zinc.
with fine food acid, arginine is an essential component of sperm formation, such foods have a feature in the performance of the natural world, body slimy animals are particularly rich in arginine, such as eel, catfish, loach, sea cucumber , cuttlefish, octopus, chrysalis, chicken, frozen tofu, seaweed, peas, etc..
in addition to calcium foods, calcium ions can stimulate sperm maturation. calcium-rich foods are shrimp, salted egg, egg yolk, milk products, soybeans, seaweed, sesame and so on.
other foods rich in vitamin vitamin A, vitamin E and vitamin C all help to delay aging and prevent sexual function decline, they are mostly found in fresh vegetables and fruits. < br> speak in front of the food, both with and promote the role of spermatogenesis, suppression of the spermicidal effect of several food categories, the most typical is the inside of cottonseed or extracted from cottonseed oil. According to the literature, cottonseed oil, which contains a phenolic substances that can kill sperm, there is a similar role in birth control pills. In addition, porcine brain, sheep brain, rabbit meat, black fungus, melon, water chestnut, hemp seed, almond, etc. that were not conducive to sexual function in food . its influence is not part of the scientific evidence is, according to records that they have a role in renal injury of cold precision. Other scientifically proven tobacco and alcohol, pickled products, spicy foods have a certain role in the killing of sperm.
Moderator : melon These are particularly common in everyday food, ancient medical books which have been documented, but how the specific impact of the evidence is not particularly clear.
Haojin Dong: Yes.
your breakfast healthy unhealthy?
chair people: the main talk in front of the male reproductive system, we know that men are always busy, so busy living and working easily lead to what issues? such as eating disorders cause gastrointestinal problems, could you give a recipe for busy people recommend?
Hao Jindong: current white-collar youth work is very intense pace of work per day, daily life is the choice of eating a fast food, convenience foods, snacks, beverages are often their first choice, over time, there are many health hazards to the factors . say it can not be sloppy to eat something, of course, we cite a few examples for everyone to see. workers breakfast: eggs, milk, bread and biscuits. In fact, this breakfast recipe for many office workers, is considered a luxury There are many people who do not eat breakfast, and many of them as people can only come to eat, but even by this recipe to breakfast, it is still a lot of worries.
Moderator: Why do as breakfast There are some health risks for humans?
Hao Jindong: one for each day is to eat 20 grams of protein, eat eggs long past the body's protein intake too much will result in metabolism of amino acids can not afford the damage caused by the human body. workers claim to predators, relative protein intake is exceeded.
many women the morning to open a bottle of milk to drink, to science to drink milk is not suitable for fasting, for a great influence on gastrointestinal function, so if long-term drinking are susceptible to hypertension and coronary heart disease.
main problem is that bread contains additives, and after baking, the more nutrient loss. If we should try to eat bread, choose whole wheat bread because wheat bran contains large amounts of B vitamins also cellulose.
Moderator: You mentioned earlier that if the milk is not good to drink alone, if with some food to eat, then not be better, relatively speaking?
Haojin Dong: Yes, we now produce probiotic milk inside to add some things to promote digestion and protein degradation.
Moderator: common errors mentioned breakfast, breakfast should be how to eat right?
Hao Jindong: Breakfast should choose cold dishes, porridge , soy-based breakfast, relatively few science. Breakfast is the most common dishes, like making cucumber, cucumber pleasant throughout the year, coupled with vinegar and garlic, with a conditioning role of intestinal soften blood vessels. In addition to making cucumber, you can eat Some cauliflower and so on. congee is the most recommended sweet potato porridge in the morning to eat the best, one is able to increase gastric motility and help clean up toxic bowel. daily consumption of 25 grams of soy if they can, both to avoid the risk of coronary heart disease dangerous and can regulate appetite.
how to eat healthy lunches?
Moderator: In addition to breakfast, lunch, there are no errors in diet? should be how to eat?
Hao Jindong: lunch, dinner choice, especially students in the form of the most characteristic often like to eat hamburgers, drink Coke, eat potato chips, fried chicken, fruit, fruit in addition to all the other junk food desirable.
fried chicken: is the biggest killer, if you regularly eat sooner or later you have to blood vessels and deep-fried Like the chicken skin. In farm 3 weeks to grow into a chicken, with many high-temperature heating oil, combined with high salt, smells fragrant, in fact, but it is a carcinogen that point.
Hamburg: it is representative of high-salt foods, super-salty meat pie, make you feel wonderful, in fact the incentive for human atherosclerosis. Many people think that eating a hamburger and a lunch will be solved, in fact you received only high-calorie, high fat and high protein, eat hamburgers every day, so you can quickly become a big fat seedling seedling disease.
Moderator: white-collar workers busy in the afternoon to catch the work also may be bought Some convenience foods to eat fast food, really pay attention to some of the future.
Hao Jindong: And Coke, regardless of young people, children are willing to drink Coke. cola carbonated beverages, make a huge loss of bone calcium for bone Quality paving the way osteoporosis. In addition cola contains caffeine, a lot of coke will make your body dehydrated,UGG boots clearance, often drinking Coke will make you happy is not afraid to come out.
Moderator: how to eat nutritious lunch should be? < br> Hao Jindong: We stand with lunch or choose brown rice bran, not white rice, while adding some seasonal vegetables, seafood and fruit, mushroom soup. to analyze diet composition, the non-refined rice which contains some fiber elements and B vitamins, mushrooms have anti-cancer, cancer, immune regulatory role, the recent studies the role of a lipid-lowering blood glucose, the main material which contains a mushroom polysaccharides. vegetables for many of the benefits of the human body, would not more to say. seafood mainly to slow the aging human brain cells.
man how to eat dinner?
Moderator: What are particular about dinner?
Hao Jindong: Many young people either eat together at night drink like a fish, usually eat instant noodles to survive. noodles are high quality, high oil, high phosphorus foods representative of the body, or inappropriate. It was done experiments with instant noodles keep little mice fed 21 consecutive mouse have died, showing that harm is quite large.
dinner to eat some fruit salad, fruit can be eaten, but the protein in mayonnaise surprisingly high, some people think do not eat meat, eat only vegetables and salads can be lose weight, eat more fat, but the result is for this reason. there cooked meat products, preservatives and other additives are the factors that lead to cancer.
we should eat a little rough rice, eat more vegetables and fresh meat, fruit, drink a little wine conditional, this is a more healthy dinner.
Moderator: roughly the same with a healthy lunch. For men, social occasions on behalf of a group of people who often eat easy to keep up Fresh off a lot of greasy food, but also easy to excessive drinking, which will lead to many health problems, such as alcohol could easily cut the liver, often entertaining the people for no good dietary advice?
Hao Jindong: Many friends have consulted, socialize too much, or overeating or excessive drinking is totally not participate in social activities together is not practical. can only drink at the same time to eat some more with what kind of food a bit better. we have a few principles .
First, Ban Zhao to eat fresh vegetables.
Second, eating meat sauce.
Third, dried nuts and cooked.
Fourth, the steamed potato to eat food .
Fifth, eat dessert.
fresh vegetables contained large amounts of vitamins and fiber, enzymes for the synthesis of the human body to promote metabolism to protect the liver as a whole. If we are to the contrary, after processing them through the fine nutrition will be lost. We often see the sweet and sour cabbage feast heart, mushroom mixed with cucumber, sweet and sour lotus root, vinegar mixed with heart beauty, naked oats mixed with sesame vegetables, mix spinach, are good snacks.
meat rich in quality protein, minerals, can regulate physiological functions in maintaining the balance of nutrients in the body, play a positive role. If sauce beef, sliced cold chicken, Suannibairou etc., should be the next wine on the table and ultimately, food and wine.
dried nuts is very rich in minerals such as calcium, potassium, magnesium, zinc, selenium, etc., with help of oxygen transport, maintain body water balance in protein, fat, glucose synthesis and metabolism of muscle contraction, nerve excitability, acid-base balance also has an important role, so the wine on the table is indispensable. such as boiled spiced peanuts, almonds mixed with bracken, lotus seeds, white fungus soup, walnut mix lily.
potato food contains a lot of carbohydrates, carbohydrates are composed of the polysaccharide polymer that can help the body activate some enzymes to help the fat burning, but also contains large amounts of dietary fiber, can promote the role of intestinal emptying. when coupled with alcohol Point potato foods, such as steamed taro, sweet potato Roberts, Tangban yam, can hangover, to greasy, liver.
alcohol how to balance health?
Moderator: We know how to eat the banquet should a la carte dishes or how, but alcohol is still unavoidable, it may still have to drink the wine during the dinner on how to reduce alcohol harm?
Haojin Dong: This is only general said, and suggested that drinking buddy out for reference scientific concept of drinking, as drinking low-alcohol wine, such as beer, wine, rice wine, etc..
First, try to drink low-alcohol wine
Second, drinking in moderation, can not drink too much to drink. < br> Third, before and after medication, and medication at the same time must not be drinking. such as aspirin.
Fourth, people with certain diseases, people should not drink.
Fifth, the high concentration of alcohol in wine Try not to drink category.
teach you the simplest little hangover remedies
Moderator: What food or therapeutic method is useful hangover? the past, there is no misunderstanding in this regard? hangover such as tea, honey Water hangover and so on. The hangover is right or wrong side, in the hangover has no errors?
Hao Jindong: In our country one can not Tuibeihuanzhan inevitably meet friends and family holidays, drinking and harmful health, which has become the consensus, the face of this love-hate wine makes a lot of people need to increase the number of correct knowledge hangover. The most simple method of hangover: drink plenty of plain water and rest. Simple hangover Methods: 25 ~ 50 ml wine vinegar, red large drinking water.
fruit hangover method: for drinking lemon juice is simple. watermelon, apple, pear and sugar cane, can, can also be eaten as juice pulp is not convenient. no fruit, then you can use vegetables, raw celery juice, raw carrot juice, raw pear juice, raw Ouzhi small hangover remedies are very good.
Moderator: In the banquet may wish to point some raw celery juice or lemon juice. hangover which is not correct way for everyone to talk about?
Hao Jindong: drinking tea can not only solutions but also increase the burden on the kidneys alcohol, and coffee, the same way. There is also a wrong way to hot baths hangover. If too many people drinking and the potential risk of heart disease, then do not go to a hot bath, this time will increase the burden on the heart may even cause sudden death. alcohol into the body, the ethanol must be catalyzed by the liver which becomes acetaldehyde, acetaldehyde oxidized to acetic acid, which decomposed into carbon dioxide and water, this process is unavoidable. so the fundamental solution is not to drink, to drink less, there is no other good way.
hangover health products useful to useless?
Moderator: eat before drinking alcohol after liver hangover medicine or drug, whether it is useful for the hangover?
Hao Jindong: hangover on the market today selling a lot of Liver health care products, it should be said that these is limited, in fact, mostly proprietary drug Liver hangover, the ingredients are mostly Gehua, arrowroot, white peony root, Bupleurum, EHD, tea, mulberry, and selenium hills, the Chinese do have hangover Liver effects, but the treatment varies. If peony people on the liver and liver effects of lack of other physical person is just the opposite. In addition, some people are liver yin deficiency, some people are anger Wang, medication is quite different. limited role, to apply the dialectical. Some hangover medicine in it added diuretics, stimulants, hormones, etc. These ingredients people eat to feel awake after a short time, excitement, starving, However, long-term use will hurt the body.
Moderator: here and now to open the Olympic Games, those athletes do not eat the best hangover medicine, hangover medicines which contain stimulants, everyone will take a number.
tobacco and alcohol regardless of the house, smoking will not only affect the health of the lung, but also affect other body functions such as immunity, while smoking will not cause changes in eating habits? men smoke regularly in the diet can do to adjust the what?
Hao Jindong: The phrase Cancer poison is a good solvent, alcohol, drink it to increase blood flow, these toxic substances with alcohol and spread rapidly to many parts of the body, they are synergistic harm the human body is 1 +1 can not be ignored. If people are temporarily unable to say goodbye to tobacco, alcohol and tobacco also have to do to the separation.
in pulmonary medicine for the Johnson dirty, cold and heat intolerance. And the same as cigarettes and alcohol toxic heat dry evil, the human body directly harm the lungs. the treatment of pulmonary physiological role of emphasis for the harm caused by tobacco and alcohol, treatment, and more to heat phlegm, Yin lungs as a method. for everyone to recommend several small recipe: Chuanbei Sydney lung soup , almond paste Health Lishan medicine, mushroom soup Fungus pig pancreas.
of what foods can help?
Moderator: The last man to talk about a very important addition to physical health, the mental health is also very important, and we hope All the men happier, the pressure on their shoulders, not a light weight. diet regulation can play a role in some of them happy?
Hao Jindong: We promote healthy eating men, the main purpose is to seize the four key points , an eat this thing can improve the body's ability to promote the body's intelligence second, third relieve stress, enhance the vitality of the fourth.
when rural wedding bed in the new house sprinkle some walnuts, peanuts, chestnuts, red dates the traditional sense, meaning an auspicious, and for now they are all happy married life contribute to the food. representative of the happy married life of food,
first one is the leeks when pushed. chives, also known from the sun grass, can Warming yang, blood stasis, qi Jiangni, can easily make people excited, but also improve the durability, if taken with chive seed Paojiu better.
second is to eat salmon ( salmon), salmon is a high protein diet can promote male hormone the body generates.
third of an oyster and seafood inside the maximum zinc content of oysters, synthetic male hormones help maintain normal operation of the prostate, is eaten raw The best way to keep oyster zinc. others such as lobster, sea urchins, sea cucumbers, eggs, shrimp, shellfish, seaweed, and so is also good.
also ginseng, this is not just old people dedicated to tonic supplements, regular overtime the appropriate office workers can eat a little ginseng to relieve stress.
chocolate, chocolate contains a chemical called PEA, a stimulant, helps reduce stress, of course, interest in sex life can improve.
red wine, ml every night to drink wine 10m25 helpful for relaxation.
caviar, rich in proteins and hormones, builds the food is very effective.
nuts, there are a variety of vegetables.
Moderator: time is limited today, hope that users benefit from today's interview to see if you have any questions to Dr. Hao's blog can be a message above, Dr. Hao's blog after the interview will join health blog group, please take a look at Dr. Hao to the group blog post. time, today's interview ends, thank you!
interview guests Description:
Hao Jindong Armed Police General Hospital, deputy director of Integrative Medicine Physician < br> He graduated from Beijing University of Chinese Medicine, received MD degree, became a doctor nearly two decades of clinical common diseases and difficult diseases of Integrative Medicine has accumulated rich clinical experience, acupuncture has been studied under a famous expert Professor Zheng Kuishan , specializes in acupuncture manipulation operations, especially for cardiovascular and cerebrovascular diseases, senile diseases, cerebral palsy and other diseases are treated with special gifts. In acupuncture, ear acupuncture also erudite.
Haojin Dong's blog: